Group Sessions
Every session is designed around the realities of office life, delivered on site, and kept simple enough that staff can use what they learn at their desk the same afternoon.
Posture Workshops
Simple education and practical strategies to improve posture and reduce common desk-related aches and pains.
- Why desk posture matters and what “good” really looks like
- Simple desk setup adjustments
- Quick movement breaks staff can do at their desk
- Practical habits to reduce neck, shoulder and lower back tension
Strength & Stability Classes
Accessible movement sessions combining mobility, joint stability and functional strength.
- Mobility work for hips, spine and shoulders
- Joint stability and core control
- Functional strength for everyday movement
- Scalable for every fitness level
Movement Screening & Personalised Support
Simple assessments identifying movement limitations and areas desk workers can improve their physical wellbeing.
- Quick, simple movement assessments
- Clear feedback on areas to work on
- Practical next steps
- Personalised feedback to help staff plan their next steps
Session formats
Duration
25 minutes to 1 hour, depending on your time constraints and preference.
Space
A studio or empty office space with yoga mats.
Promotion
A booking link for your tenants or staff via your in-house communication platform, plus flyers and posters.
FAQs
Pricing on request. Book a call and we'll tailor sessions to your team.
Looking for individual support?
Explore 1:1 CoachingBook a call
Tell us about your team or building and we'll arrange an initial call to discuss on-site sessions.
What happens next
- 1Tell us about your team, building and schedule.
- 2An initial call to discuss suitable group sessions and your space.
- 3Agree the sessions, then share our supplied booking link with your staff.