Kieran Pimblett
Sports and Exercise Science graduate focused on strength, movement quality and energy.
Coach profilePersonalised support1:1 Coaching
Personalised training and support for busy professionals, high-performance corporate professionals and business owners in Manchester. Build strength, mobility, fitness and sustainable habits around a demanding working life.
Working life is demanding
01
Limited time
Meetings, deadlines and travel can leave little room for training. We help you build a realistic routine around your schedule.
02
Inconsistent routines
Start with a programme that reflects your goals and current fitness, with support to help you keep going when work gets busy.
03
Desk-related stiffness
Work on mobility, posture and strength to help reduce common desk-related aches and pains.
Personal training
Individual coaching focused on your goals, movement quality and steady progress.
Posture and mobility coaching
Practical movement work to support how you feel and move through the working day.
Personalised training programmes
A structured plan shaped around your experience, priorities and available time.
Nutrition support
Practical guidance on everyday food choices and sustainable habits that support your training. This is not clinical nutrition advice or medical treatment.
In the gym. Online.
In the gym
Train with a coach in a gym setting, with personalised guidance on technique and progression. Enquire about suitable arrangements.
Online
Follow a personalised programme with online support, fitting training around work, travel and everyday commitments.
Your goals.
Your schedule.
We start with your goals, training experience and working routine, then discuss a suitable approach. You can express a preference for Gabe or Kieran, or ask us to recommend the most suitable coach. Enquire to discuss availability and options.
Meet your coaches
Gabe or Kieran
Gabriel Cole
Strength and conditioning coach specialising in core stability and longevity.
Coach profileBook a call
Tell us about your goals and working routine and we'll arrange an initial call about 1:1 coaching.
What happens next
- 1Share your goals, schedule and preferred coaching format.
- 2An initial call to understand the support you're looking for.
- 3Discuss a suitable coach and agree your next steps.